Nourished Folks is a place where you can get something good to eat, be seen for who you are, and make sure your community is fed. We believe that food is salve for the soul, especially the kind that’s made from scratch. Every inch of this food and space is here for you to take a load off and celebrate one another.

Nourished Folks began in 2019 as Nourish the Mama, a food subscription and delivery service centered around postpartum people. After having my own child and realizing the lack of community care for postpartum folks, I was inspired to create this passion project in order to both educate and inspire people to take care of their parent friends better, specifically through good food made from scratch.

The business very quickly evolved into caring for the sick, the grieving and the celebrating. We were feeding people who had just undergone a big surgery, who were healing from Covid, and who had lost loved ones. Soon I felt the need to expand our caregiving lineup and language, and how we became Nourished Folks.

This four years of evolving, growing and moving with the times has give me the simplest explanation for why we exist: to make lives easier and more joyful, comforting and nourishing our busy and often hard lives. I want Nourished Folks to be solace from the harsh world, a place where we can connect and care for one another with food. Showing love and appreciation, ‘I see you and I hear you’ through food is our mission here at Nourished Folks.

Send food, feed your people and always yourself : Love, Riah